Moreover, you could drink a glass of red wine or cranberry juice at dinner. Hence, better prefer whole organic apples, instead of apple juice. Apple peel is the richest part in melatonin, though. Melatonin is the internal clock of the body! It’s known as the sleep hormone.Īpples contain up to 6.7 mcg of melatonin per 100g.

Melatonin in apples may help sleep better at nightįurthermore, apple juice may help you sleep better at night, as it’s one of the richest foods in melatonin. Iron deficiency is associated with sleep disorders. You should drink it at least a couple of hours before bed. īut, you shouldn’t drink apple juice right before bed. Especially, men with high blood pressure could benefit from following a potassium-rich diet. Moreover, low potassium levels seem to affect sleep quality. A glass of apple juice contains about 300 mg of potassium, or 21% of the DV.Ĭonsuming lots of foods high in potassium aids weight loss! High potassium intake has been linked to a lower Body Mass Index (BMI), smaller waist circumference, and lower risk of obesity. Potassium in apple juice is beneficial for weight lossĪdditionally, apple juice could help sleep better at night and lose weight because it’s high in potassium. Actually, the best time to get vitamin C is in the morning. īut, there is no need to drink fruit juices high in sugars, such as apple, orange, or grapefruit juice, right before bed. Also, vitamin C may improve stress tolerance. High intake of vitamin C can increase sleep duration, reduce sleep disturbances, relieve movement disorders, and decrease the dangerous effects of sleep apnea. In fact, vitamin C is beneficial for a good night’s sleep. A glass of apple juice has about 30 mg of vitamin C, or 33% of the Daily Value. Vitamin C in apple juice before bed improves sleep qualityįurthermore, apple juice is an excellent dietary source of vitamin C. Consuming at least 5 servings of whole fruits and vegetables a day is the best way to boost the daily fiber intake. Fiber reduces hunger, regulating energy intake. Apple juice doesn’t control appetiteĪdditionally, we shouldn’t drink apple juice or any other fruit juice at night because they don’t reduce hunger. So, besides apple juice, avoid drinking soft drinks, energy drinks, sports drinks and even fruit juices before bed if you want to lose weight. Ĭertainly, we should avoid drinking beverages high in sugar and caffeine at night. Also, it may lead to fatigue and poor physical performance. Shortened sleep duration has been linked to increased appetite and risk of obesity. Can sugar in apple juice before bed cause poor sleep quality?įurthermore, drinking apple juice before bed may negatively affect sleep duration, sleep quality, and also cause later bedtimes, due to increased sugar intake. Sugar in apple juice is stored more easily as body fat at night.

The body metabolizes sugar differently at night. It stores more sugar as muscle glycogen, instead of body fat. At that time, the body has increased insulin sensitivity.

The best time of the day to drink apple juice or consume other foods high in sugars is in the morning or before/after exercise. People who follow the standard Western diet consume more than 300% of the maximum recommended daily intake of sugar! The body uses sugar for energy. High intake of sugar is a common cause of obesity. Commercial apple juices may contain added sugar. Although, melatonin and vitamin C in apple juice are beneficial for weight loss, drinking it before bed can make you fat, as it’s high in sugar! Sugar in apple juice at night is bad for youĪpple juice is particularly high in sugars and calories.

Drinking apple juice before bed